Today he was talking about the complexity of our bodies and how they are ALWAYS rebuilding themselves. He said if our body was a house the size of Texas its equal to knocking down a million walls and rebuilding them every second.
Last week he was talking about how the brain controls every hormonal release in your body. And by worrying about something that is wrong in your body, you can cause your brain to release the wrong hormones. However, if you focus on the good things and think about healing you can cause your brain to trigger the release of hormones that will speed your healing.
I'm all for the health movement. I think we consume way too many things that are bad for us. However, the constant worry about our health isn't doing us any good in my opinion.
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